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	<title>Healthy Southern Comforts &#187; Couscous</title>
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	<link>http://healthysoutherncomforts.com</link>
	<description>Black Women Living Healthy And Well</description>
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		<title>Couscous, a great starch alternative</title>
		<link>http://healthysoutherncomforts.com/2009/12/07/couscous-a-great-starch-alternative/</link>
		<comments>http://healthysoutherncomforts.com/2009/12/07/couscous-a-great-starch-alternative/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 17:27:18 +0000</pubDate>
		<dc:creator>healthysoutherncomforts</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Starch]]></category>
		<category><![CDATA[Couscous]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[dates]]></category>
		<category><![CDATA[Fatimah Ali]]></category>
		<category><![CDATA[food martini]]></category>
		<category><![CDATA[grain alternative]]></category>
		<category><![CDATA[holiday food]]></category>
		<category><![CDATA[steam]]></category>
		<category><![CDATA[West Africa]]></category>

		<guid isPermaLink="false">http://healthysoutherncomforts.com/?p=695</guid>
		<description><![CDATA[Couscous is great under stews or soups or served alongside salads, tabouli, and hummus and pita bread or simply alone. It’s also great as a base in food martinis, and can also be served hot, or cold but I prefer my couscous served at room temperature.
No related posts.]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-700" title="Couscousandcukes" src="http://healthysoutherncomforts.com/files/2009/12/Couscousandcukes.jpg" alt="Couscousandcukes" width="240" height="160" />One of my favorite grains  is couscous, which comes from northern Africa and is used widely throughout the continent and in the Middle East.  <a href="http://www.cliffordawright.com/caw/food/entries/display.php/id/58/" target="_blank"><strong>Couscous </strong></a>is a great substitute for starches like rice, pasta or white potatoes. I first learned of it 30 years ago from my friend Sakiliba, whose father is from Mali, West Africa. She would bring it in from West Africa or Northern France where her mother lives. She&#8217;d prepare it in a special huge couscous steam pot.</p>
<p>Over the years, couscous has become a main staple for my family and is very popular in the U.S. It’s very inexpensive, simple to make and I’ve discovered there are several types, including Israeli (which has bigger, pearl-sized grains), as well as many different brands. Some brands come in a box, but I find many of them are too refined. My favorite brand is Rice Select, which also packages the exotic jasmine and saffron rices in plastic containers (which of course I recycle many times over). You can also find couscous at co-ops, gourmet shops and stores that specialize in rices and pastas, and sell it by the pound.</p>
<p>What I love most about this dish is its versatility. Couscous is great under stews or soups, or served alongside salads, tabouli, and hummus and pita bread or simply alone.  It’s also great as a base in food martinis, and can also be served hot or cold, but I prefer my couscous served at room temperature.</p>
<p><img class="alignright size-full wp-image-701" title="fatimahcouscous" src="http://healthysoutherncomforts.com/files/2009/12/fatimahcouscous2.jpg" alt="fatimahcouscous" width="300" height="225" />I blend in all types of vegetables and spices to make all different types: curry, sun-dried tomatoes, cilantro, cucumbers, red onions, heirloom tomatoes or garbanzo beans. There are endless possibilities for flavoring couscous and the directions to prepare it are simple.</p>
<p><strong><span style="text-decoration: underline">Curried couscous with dates (serves 5) </span></strong></p>
<p>One dutch oven</p>
<p>2 cups of couscous</p>
<p>2  cups of boiling water</p>
<p>3  scallions thinly sliced</p>
<p>1/2  cup of finely chopped dates</p>
<p>2  tbs curry powder</p>
<p>2 tbs finely chopped fresh cilantro</p>
<p>1 tbsp garlic powder</p>
<p>1 package Sazon seasoning</p>
<p>Salt/pepper to taste</p>
<p>3 tbs virgin olive oil</p>
<p>Heirloom tomatoes and sprigs of fresh parsley for garnish<strong> </strong></p>
<ul>
<li>Bring water to a boil and add couscous.</li>
<li>Turn off the flame, cover tightly and let sit for five minutes.</li>
<li>Work through it with a fork or use your hands (with plastic gloves, of course), making sure that each grain stands alone.</li>
<li>Stir in all of the other ingredients, and garnish with heirloom or grape tomatoes, and a sprig of fresh parsley</li>
</ul>
<p><strong> </strong></p>
<p>No related posts.</p>]]></content:encoded>
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		</item>
		<item>
		<title>Food martinis &#8211; a holiday treat</title>
		<link>http://healthysoutherncomforts.com/2009/12/04/food-martinis/</link>
		<comments>http://healthysoutherncomforts.com/2009/12/04/food-martinis/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 22:50:17 +0000</pubDate>
		<dc:creator>healthysoutherncomforts</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Couscous]]></category>
		<category><![CDATA[Fatimah Ali]]></category>
		<category><![CDATA[Food martinis]]></category>
		<category><![CDATA[holiday parties]]></category>
		<category><![CDATA[mashed potaties]]></category>
		<category><![CDATA[party food]]></category>
		<category><![CDATA[sweet potatoes]]></category>

		<guid isPermaLink="false">http://healthysoutherncomforts.com/?p=685</guid>
		<description><![CDATA[Instead of a sit-down dinner, have your holiday guests mingle and eat from sexy martini glasses filled with delicious foods rather than drinks. 
Related posts:<ol>
<li><a href='http://healthysoutherncomforts.com/2009/11/30/small-plates/' rel='bookmark' title='Small plates for holiday parties'>Small plates for holiday parties</a></li>
<li><a href='http://healthysoutherncomforts.com/2009/12/21/panini-martinis/' rel='bookmark' title='Panini martinis'>Panini martinis</a></li>
<li><a href='http://healthysoutherncomforts.com/2010/12/28/holiday-leftovers/' rel='bookmark' title='Holiday turkey leftovers'>Holiday turkey leftovers</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-687" title="Martini glass" src="http://healthysoutherncomforts.com/files/2009/12/Martini-glass.jpg" alt="Martini glass" width="160" height="240" />Throwing a nice holiday dinner party doesn’t have to cost a fortune. Most important to party-giving is setting the tone, and inexpensive holiday lights and candles can help create the mood for celebration. Instead of a sit-down dinner, have your guests mingle and eat from sexy martini glasses filled with delicious food rather than drinks.</p>
<p>Martinis glasses that are delicate  must be handled with respect and grace, and the wide mouth requires that they be held a certain way. They make a beautiful presentation.</p>
<p>You can fill up your guests and feed them well with small bites of hearty food, along with delicious <a href="http://entertaining.about.com/od/horsdoeuvres1/ss/easyhorsdoeuvr2.htm" target="_blank"><strong>hors d&#8217;oeuvres</strong></a>. Accompanied by salad or pickle forks, fancy toothpicks or long-stemmed spoons (depending on how deep the glasses), food martinis can make “chat and chew” an entirely new art.</p>
<p>A meal served in a martini glass is fabulous for a myriad of reasons, not the least of which is that it is economical.  The base of a food martini can be made with a variety of inexpensive starches like pasta, rice, couscous and mashed potatoes for a dinner meal, or ice cream, yogurt or pudding for dessert. You can also embellish just one dish, like mashed or sweet potatoes, with lots of gourmet toppings.</p>
<p>Mashed potaotes topped with grated cheese and garnished with cilantro can be a hearty dish, as in the photo at right (credited to photographer Vidiot).<img class="alignright size-medium wp-image-686" title="Foodmartini" src="http://healthysoutherncomforts.com/files/2009/12/Foodmartini.jpg" alt="Foodmartini" width="240" height="158" /></p>
<p>But my favorite food martini pairing is curried couscous with teriyaki salmon bites and arugula salad.</p>
<p><strong><span style="text-decoration: underline">Other food martini pairings:</span></strong></p>
<ul>
<li>Wasabi /garlic mashed potatoes with baby lamb chops</li>
<li>Apple sweet potatoes with broiled tilapia nuggets and fennel-laced string beans</li>
<li>Curried couscous with teriyaki salmon and arugula salad</li>
<li>Hominy grits with collard greens and creamed chicken</li>
<li>Red beans and rice with vegetarian riblets</li>
<li>Hummus with pita chips and assortment of olives</li>
<li>Fruit kabobs with vanilla yogurt</li>
<li>Jasmine rice with pan-seared chicken breast and sun-dried tomatoes</li>
<li>Panini martinis – a bed of coleslaw with an assortment of holiday shaped paninis</li>
</ul>
<p>Related posts:<ol>
<li><a href='http://healthysoutherncomforts.com/2009/11/30/small-plates/' rel='bookmark' title='Small plates for holiday parties'>Small plates for holiday parties</a></li>
<li><a href='http://healthysoutherncomforts.com/2009/12/21/panini-martinis/' rel='bookmark' title='Panini martinis'>Panini martinis</a></li>
<li><a href='http://healthysoutherncomforts.com/2010/12/28/holiday-leftovers/' rel='bookmark' title='Holiday turkey leftovers'>Holiday turkey leftovers</a></li>
</ol></p>]]></content:encoded>
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		</item>
		<item>
		<title>There&#8217;s nothing like a good neighbor</title>
		<link>http://healthysoutherncomforts.com/2009/11/17/theres-nothing-like-a-good-neighbor/</link>
		<comments>http://healthysoutherncomforts.com/2009/11/17/theres-nothing-like-a-good-neighbor/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 18:33:48 +0000</pubDate>
		<dc:creator>healthysoutherncomforts</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Greens]]></category>
		<category><![CDATA[arugala]]></category>
		<category><![CDATA[beets]]></category>
		<category><![CDATA[Couscous]]></category>
		<category><![CDATA[Fatimah Ali]]></category>
		<category><![CDATA[goat cheese]]></category>
		<category><![CDATA[roast leg of lamb]]></category>
		<category><![CDATA[stringbeans and mushrooms]]></category>

		<guid isPermaLink="false">http://healthysoutherncomforts.com/?p=606</guid>
		<description><![CDATA[There’s nothing like expecting important company and having a broken oven, especially when you’re serving a leg of lamb. There I was with three hours until a long planned dinner with both of my editors.
Related posts:<ol>
<li><a href='http://healthysoutherncomforts.com/2010/11/16/good-soups/' rel='bookmark' title='Good and hearty vegetable soup'>Good and hearty vegetable soup</a></li>
<li><a href='http://healthysoutherncomforts.com/2010/11/25/good-ole-mac-n-cheese/' rel='bookmark' title='Good ole Mac &#8216;n Cheese'>Good ole Mac &#8216;n Cheese</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-medium wp-image-621" src="http://healthysoutherncomforts.com/files/2009/11/fatimahsalad6-237x300.jpg" alt="fatimahsalad" width="237" height="300" />There’s nothing like expecting important company and having a broken oven, especially when you’re serving a leg of lamb. There I was three hours before a long planned dinner with both of my editors: Sherry, the owner of this website: weareblackwomen.com; Michael, my op-ed editor from the Philadelphia Daily News, and his wife Becky, the arts editor for its sister paper The Inquirer.  I had promised them a feast and was determined to make good on my word.</p>
<p>My  5 ¼ pound leg of lamb needed a place to roast, and fast.</p>
<p><img class="alignright size-full wp-image-611" src="http://healthysoutherncomforts.com/files/2009/11/fatimahcouscous.jpg" alt="fatimahcouscous" width="264" height="199" /><img class="alignleft size-full wp-image-610" src="http://healthysoutherncomforts.com/files/2009/11/stringbeandandmushrooms1.jpg" alt="stringbeandandmushrooms" width="300" height="163" /><img class="alignright size-full wp-image-607" src="http://healthysoutherncomforts.com/files/2009/11/fatimahlamb.jpg" alt="fatimahlamb" width="263" height="212" /></p>
<p>And, my eldest daughter Ariell, whose oven I was supposed to hijack, was nowhere to be found.</p>
<p>Thankfully, my neighbor Joan was there to rescue me and allowed me to use hers. She readily agreed when she realized the bind I was in and pre-heated her oven to 375° F  while I went back home across the street to gussy up the lamb with fresh garlic and rosemary, baby carrots and red onions.</p>
<p>Joan was on her way to take a nap, so rather than staying in her kitchen while she slept I preferred to leave the lamb in her oven for the two hours it needed to cookrather than hovering over the lamb to baste it. That allowed me time to go back home to prepare the rest of the food, finish tidying up the house and showering before my company arrived.</p>
<p><strong>The Menu</strong></p>
<p>Crudités’ &amp; spinach/artichoke dip</p>
<p>Cheese plate with sesame/rice crackers &amp; grapes</p>
<p>Spring salad with  arugula,  goat  cheese and beets</p>
<p>String beans and mushrooms tossed with fresh garlic</p>
<p>Curried couscous with yellow raisins and scallions</p>
<p>Buffalo wings with blue cheese dip</p>
<p>Glazed teriyaki salmon</p>
<p>Roast leg of lamb with rosemary garlic glaze</p>
<p>Blueberry and banana walnut pound cakes</p>
<p>Vanilla ice cream</p>
<p>My biggest fear was that without my continually basting the lamb, it would dry out, but it turned out tender and juicy, thanks to  Joan who had set her alarm so she could turn off the oven. She must have known I’d arrive later than the two hours we calculated for the lamb to roast to perfection. Fortunately, it was moist, but the meat didn’t fall off the bones like it does when you constantly baste it with its own drippings.</p>
<p>My next concern is how to buy a new oven. I crave a Wolf 6-burner with a double oven that costs about $10,000.</p>
<p>Related posts:<ol>
<li><a href='http://healthysoutherncomforts.com/2010/11/16/good-soups/' rel='bookmark' title='Good and hearty vegetable soup'>Good and hearty vegetable soup</a></li>
<li><a href='http://healthysoutherncomforts.com/2010/11/25/good-ole-mac-n-cheese/' rel='bookmark' title='Good ole Mac &#8216;n Cheese'>Good ole Mac &#8216;n Cheese</a></li>
</ol></p>]]></content:encoded>
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