SubscribeThe Lunch Bunch (0)
8/09/11 •
Engage your children in preparing their food from a young age which will broaden their taste buds. Expose them to nutritious and healthy foods and teach them the connection between eating well and feeling well. In doing this you’re helping them to develop a healthy palate which can help them lead a better quality of life as adults.
Recent Posts
Making fruit bars at home (0)
7/19/11 •
The quickest way to cool off in the hot city when you don’t have access to swimming is to eat a fruit bar or a popsicle. But people who prefer natural products with less sugar will find that natural fruit bars can be very expensive. I’ve seen some that are twice as expensive as the regular ice pops [...]
Change your mind, change your life (0)
6/14/11 •
Imagine trying to run your car with no fuel. Even though most cars have about a gallon of gasoline after the line hits E, you still shouldn’t ride around for long with out re-fueling. Our bodies are similar and we shouldn’t expect that we’ll perform well if we don’t eat well in the morning.
Veggies delight (1)
6/01/11 •
I hate it when I see huge people in the summer with rolls of fat hanging off their bodies and wearing the most inappropriate clothing. Do they actually think they look good? Don’t they know better? Apparently not. As Americans, we eat far too much fat-saturated food and way too much meat. If we switch our plates around [...]
Leftover salad (1)
5/19/11 •
There was only enough steak for three people and six people were at my house, expecting dinner. My son’s friends had dropped in unexpectedly and I knew from him that everyone was starved.
As the mother of five and a journalist, I've always encouraged people to empower themselves with information on healthy foods and lifestyles. Nurturing our children with healthy food is one of the most important jobs we have, yet as families have become busier or drifted apart, meal times have been sacrificed.
