SubscribeBrussel sprouts rock (0)
2/04/10 •
Brussel Sprouts actually taste very good if you cook them correctly and don’t boil them to death. They should be served when they are still bright green and if they lose their brightness, then you’ve cooked them too long.
Recent Posts
The quick fix dinner (0)
1/28/10 •
Many people believe that eating healthy meals requires spending a lot of time cooking every night, but it doesn’t. By preparing vegetables and soups in advance, it can take less than 10 minutes to put a well balanced and healthy meal on the table.
Michelle Obama’s fat fight (0)
1/25/10 •
Putting the health benefits of natural eating at the top of her agenda signals that Michelle really does get it when it comes to the health crisis that America finds herself in.
Breakfast for champions (0)
1/22/10 •
Whenever we fix our minds to go on a diet, we are setting ourselves up to fail. Being overweight (unless there’s some type of thyroid challenge) happens when we allow our eating habits to get out of control, and as we get older we have to pay closer attention to what goes into our mouths.
Get heart-healthy and lose weight (0)
1/20/10 •
I often study people while I’m in line at the supermarket and compare what’s in their food carts to their size. What I see is appalling.
Consistently, I observe that people whose carts are stuffed with pre-fab food are more likely to be fat and so are their children. They buy sodas and snacks, and plenty of [...]
As the mother of five and a journalist, I've always encouraged people to empower themselves with information on healthy foods and lifestyles. Nurturing our children with healthy food is one of the most important jobs we have, yet as families have become busier or drifted apart, meal times have been sacrificed.
